A flourishing gut garden is one of the keys to a healthier you. Delve into the ways your gut garden influences your health.
Prebiotics are the foods that help to feed your plants, aka probiotics. Explore specific foods and how they feed your gut garden.
Probiotics are the plants of your gut garden. These little guys play a huge role in your health.
These substances help to digest our food, absorb nutrients, and so much more.
IGY's, and immunoglobulins, and SBI's, oh my. These incredible compounds have so many benefits for your gut garden.
There are many incredible herbs that help to support a healthy gut such as aloe, digestive bitters, and many more.
Just as the right foods can fertilize your gut garden, the wrong foods can make your garden wilt.
Find out how to identify if certain foods have become pests in your gut garden.
These rarely talked about compounds actually have a huge effect on your gut garden.
Stress reduction and exercise are very important for your gut garden. Get the tools you need to better cope with stress in your life.
IGY is a key ingredient in the happy gut equation. Following the happy gut equation is the easiest way to a healthy gut garden.
Sometimes it can be hard to know what to take. Get the answers you need to get on the path to a healthier gut garden.