PREGNANCY & FERTILITY

Nourishing a healthy pregnancy from

pre-conception through post-natal

WHAT MAKES A GOOD PRENATAL?

ADEQUATE LEVELS

of necessary vitamins & minerals - It is not possible to put adequate levels of all nutrients, vitamins and minerals into a one-a-day pill or gummy.

1.

THE BEST FORMS

of nutrients in their purest states - No cheap forms of nutrients like calcium carbonate, cyanocobalamin, magnesium oxide and folic acid, etc. Anything containing these cheap, poorly utilized forms should be ruled out.

2.

NO FOLIC ACID

Many women cannot convert folic acid to folate. Folate is an ESSENTIAL nutrient in your baby's development. We recommend glucosamine-bound l-methylfolate.

3.

STABILITY

This rules out all liquid prenatals, as many vitamins are not stable in liquid and will start to break down.

4.

ENOUGH DHA

This should be put into a separate pill, not mixed into the supplement or have the ability to be exposed to it. Exposure to minerals can make the DHA oxidize and go rancid.

5.

HONESTY

Terms like “organic”, “food based”, “whole food” & “raw” have no regulations - they are meaningless marketing tactics.

6.

A RECIPE FOR A HEALTHY PREGNANCY

BOOK WITH US

We will go over your goals and together we’ll develop a custom, sustainable plan just for you. At your visit, you will receive personalized dietary supplements and meal p...
Initial Consult | In Office
1 hr
$75

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. All content found on joshboughton.com/rooted-nutrition.com, including text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or otherwise qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If not provided, sources are always available upon request.

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