PREGNANCY & FERTILITY

Nourishing a healthy pregnancy from

pre-conception through post-natal

Getting Ready for your New baby

Postnatal Support

Feeding Baby

The Benefits of Placenta

3 cups

Blueberries

GRASS FED DAIRY

Buy unsweetened, full-fat dairy products. Avoid buying fruit-sweetened or flavored yogurts. Add your own fruit and vanilla extract to give it some great flavor.

LOTS OF GOOD PROTEIN

Healthful proteins include grass-fed meats, free-range poultry, beans, legumes, whole eggs, wild-caught seafood, unsweetened nut butters and grass-fed dairy products.

FRESH FRUITS & VEGETABLES

Aim for 7-10 servings a day. A serving is just a half a cup of cooked or 1 cup raw. So, one big salad may be 2-3 servings. Make sure to eat a wide variety of colors as well. Eat the whole foods or make blended smoothies, but avoid juice because it is mostly just sugar. All fruits and veggies are great.

HEALTHY FATS

Fat is your friend! Good choices include: grass-fed butter, avocados, avocado oil, olives, olive oil, raw nuts, whole eggs, dark chocolate, and wild-caught seafood

Whole Grains

Nutritious whole grains include rolled oats, sprouted grain breads, buckwheat, quinoa, amaranth, millet and many more. Buy them in their whole form, not refined. Look for products that say 100% whole grain.

A RECIPE FOR A HEALTHY PREGNANCY

BOOK WITH US

We will go over your goals and together we’ll develop a custom, sustainable supplement regimen, that works for you. We will call you at the number provided. Please note...
Herbalist Initial Consultation - Phone
45 min
$125

So Which Prenatal should I Get?

While there is no one right prenatal vitamin or regimen for everyone, we often get asked by Midwives, Doctors, other Practitioners, and clients if there is a general prenatal vitamin that we recommend.

Thankfully we have been able to locate one that will help to meet the needs of most women.

Remember to always check with your Doctor or Midwife before starting any supplement as no product is right for everyone.

Vaginal Seeding